Had you made a fascinating New Year Resolution a year ago that you failed to keep?
Most probably because it required too much efforts.
Everything that we do, we do for one and only reason – to feel better.
Let me guess, you set goals that would have enabled you to live a happier, healthier, more successful and fulfilling life.
So why do people fail?
Because they try to reach goals without integrating actions leading to them into their lifestyle. It makes the process of achieving them a mission impossible.
I want you to know that
You don’t need to do it the hard way
You don’t need to spend an enormous amount of time and effort
You don’t need everything figured out before you begin
You don’t need to do it alone. It’s less effective to do it alone!
i will help you achieve your goals
And it’s easier than you think. Much easier.
I will help you achieve your cherished goal without titanic efforts, shifting focus from goal to the system that will take you to your goal with EASE. This INTERESTING, CREATIVE and REWARDING process will lead you to your goal.
Thanks to the coaching tools of goal-setting, habit and skills formation, as well as self-motivation techniques, I will help you turn the goal achievement into an exciting process.
Hi, my name is Natalie. I’m a certified coach (ICC), trainer (ICTA) and a Master of Enneagram (ICTA).
advantages
Enjoy the benefits of fulfilling your New Year Resolution goals with the help of my coaching
It’s easy!
This process must NOT be a struggle for you. As soon as it becomes like a tough job we will modify the parts of the system in order for it to be easier.
It’s efficient
My own experience and experience of my clients prove that this priciple of focusing on the system rather than goal works more efficiently than any system that uses will power.
It’s fun!
Building a unique system is a creative process. Imagining, trying and testing, finding something that works only for you is challenging, inventive and rewarding.
It stays
Since the focus is on the system rather than a goal, the activities done on the way to your goal become habitual and stay with you even after the final point is reached.
Choose what suits you best
3 weeks
3 coaching sessions and support via WhatsApp/Telegram needed throughout this period in order to successfully define your vision, set your New Year Resolution, and create an action plan how to build the system that will allow you to successfully implement it with ease.
$261
Book
8 weeks
8 coaching sessions and support via WhatsApp/Telegram needed throughout this period in order to successfully set your New Year Resolution based on your vision, create an action plan to build the system designed for your successful implementation with ease, get a step-by-step guidance aimed at smooth startup.
$640
book
12 weeks
12 coaching sessions and support via WhatsApp/Telegram needed throughout this period in order to successfully set your New Year Resolution based on your vision, create an action plan to build the system designed for your implementation with ease, get a step-by-step guidance aimed at smooth startup and establishing the system that will become part of your life style and/or personality.
$840
bookWhat my clients say about me:
Natalie helped me a lot:
– to realize and accept reality
– to feel confident relying on my own abilities
– to get rid of unnecessary burden of the past
– to look differently at the past and present
– to change habits
– gave me a kick to the future
– to understand that I can cope with everything.
Helen
I am very pleased with work with Natalia. She manages to create such an atmosphere, to ask such questions, that everything clears up at once. It is easy for me to make important decisions without any further regret.
Nika
Natalia helped me to understand what to do with all this new knowledge about myself, what to fight, and what is really worth making friends with.
Dima Pogrebitsky
Make the 1st SMALL but RIGHT step towards your
NEW YEAR RESOLUTION
Schedule your coaching sessions with me.
Yes, I'm in!If you’re not satisfied, I’m not satisfied.
That’s why I’ll return your money after the 1st coaching session, in case you’re dissatisfied. After all we’re all unique!
New Year Resolution Ideas:
GOOD SLEEP
What would you say if I tell you that this is the most important skill in life. During sleep, thousands of processes take place in our body and mind helping us to restore, replenish, recover . It is difficult to overestimate the importance of good sleep. With age our sleep worsens, especially its deep sleep phase. How well do you sleep? What do you do to sleep well?
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RELAXATION
Our habitual day is very intense: work, household and family errands, you name it, which drain us. Any type of relaxation: meditation (body scan meditation, breathing meditation, yoga nidra, etc), massage, or just a nap on the coach will help to fill up the energy throughout the day. What is your habitual way to relax?
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PHYSICAL EXERCISES
Just like sleep, physical exercises help not only the body to stay in good shape but also affect our mind. Working out 3 times a week, walking every day, living an active life has an overall impact on us and our environment.
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HEALTHY EATING
I don’t think that staying on a diet for a certain period of time and then going back to habitual food is a solution. It’s a stress for the body. The other reason to make healthy eating a way of living is that researchers already proved that our microbiome affects not only our physical body but also our brain.
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CORE HABITS BASED ON ENNEAGRAM TYPE
Enneagram is an efficient tool for self-growth that shows unhealthy mental and behavioral patterns and also the shortest path to liberation from these patterns. By breaking old habits and forming new healthy ones, we are able to transform our lives on a fundamental level.
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OTHER IDEAS that have positive side effects
Gratitude journaling, reading, quality time with loved ones, traveling, learning a foreign language. It can be any activity that fills you with positive energy.
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